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A Grounding Yoga Playlist for Fall


Hand holding a fall-colored red maple leaf

Fall is the time when I remember that there's roots music and jazz...songs made to accompany sweater weather, jaunts in fall leaves, apple picking, drives in the countryside, sipping warm drinks in coffee shops with a good book. (Not sure when I last got to do the latter, now that I have a kiddo, but I remember those days and long for them this time of year!)


Songs for grounding. For the senses.


Here's the fall slow-flow yoga Spotify playlist I've been using for my classes lately and loving... Good for flowing, or just chilling. See what you think!




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Based in the greater Washington, DC area in Northern Virginia, I offer meditation, mindfulness, restorative yoga, dance, Reiki and other stress-reduction and self-care programs locally, regionally and virtually. In addition to group classes, I also offer private 1:1, small-group and corporate wellness sessions.

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