Join me for this short, free two-pose restorative yoga home practice to help you rediscover steadiness and calm amidst chaos and change.

Restorative Yoga and Yin Yoga are slow, calming practices, but differ in significant ways. Find out why I strongly prefer Restorative.

Yoga isn't about pushing yourself into perfect-looking poses. As I learned in my healing journey, yoga is about listening to yourself.

Here, I share my two favorite deep breathing techniques for calm: belly breathing and 3-Part Yogic Breath. Simple and impactful!

Here, I share my two preferred meditation styles for relaxation and stress-reduction, staples of my personal and professional practice.

Learn about my journey from intense stress, burnout & anxiety to healing, and how this led me to start sharing what I learned with others.

There are many great, easy and effective mindfulness tools to help us calm seasonal stress. Here are my favorites!

✨ NEW WEEKLY CLASS STARTING THIS THURSDAY, NOVEMBER 16, 6-6:45 p.m.! ✨ RESTORE MEDITATION in the gorgeous Salt Room at Skin & Wellness...

Restorative yoga is one of the practices that pulled me back from the edge of physical and emotional exhaustion, crippling grief, anxiety...

Life happening too fast? These prompts can help you tap back into your slower pace and savoring self... If your life is coming at you a...