Restorative Yoga and Yin Yoga are slow, calming practices, but differ in significant ways. Find out why I strongly prefer Restorative.

Overwhelmed? Overstressed? Try these free meditative practices, meditation and restorative yoga, to help release stress and reconnect to you

Here, I share my two favorite deep breathing techniques for calm: belly breathing and 3-Part Yogic Breath. Simple and impactful!

Learn about my journey from intense stress, burnout & anxiety to healing, and how this led me to start sharing what I learned with others.

A gentle form of energy healing typically performed via light touch or hovered hands, Reiki can help the body relax, release tension and...

✨ NEW WEEKLY CLASS STARTING THIS THURSDAY, NOVEMBER 16, 6-6:45 p.m.! ✨ RESTORE MEDITATION in the gorgeous Salt Room at Skin & Wellness...

Restorative yoga is one of the practices that pulled me back from the edge of physical and emotional exhaustion, crippling grief, anxiety...

There is so much going on in the world now. So much in our lives. It can often be too much. I often used to wander through life...

"How can I do this with more ease?" This question was HUGE for me. Lately, it’s been surfacing as something of a mantra. A reminder of...