Nature | jennymayomindandmove

5 Simple, Stress-Reducing Mindfulness Practices for People Who Think They Can't Meditate

Want to reduce stress but meditation isn't for you? Here I share 5 other simple, stress-reducing mindfulness practices that really work!

9 Quick, Easy Tools to Find Grounding & Peace When Overwhelmed

There is so much going on in the world now. So much in our lives. It can often be too much. I often used to wander through life...

Need to De-stress? Try Mindful Walking!

Looking for a quick stress-reduction tool? Mindful walking is incredibly effective and efficient—perhaps the most accessible mindfulness...