Creating a vision board is a gentle, inspiring, creative way to identify what we'd like to cultivate in our lives, and what our souls need.

A collection of mindfulness, meditation and restorative yoga books that have shaped my life and path profoundly.

Want to reduce stress but meditation isn't for you? Here I share 5 other simple, stress-reducing mindfulness practices that really work!

Here, I share my two favorite deep breathing techniques for calm: belly breathing and 3-Part Yogic Breath. Simple and impactful!

Learn 10 easy ways to experience more joy, right here and now. Science-backed and instrumental on my own healing journey, these seemingly sm

Here, I share my two preferred meditation styles for relaxation and stress-reduction, staples of my personal and professional practice.

Looking for a little or a lot more sparkle this winter? Join me at Bhakti Yoga DC for a 5-week exploration of mindfulness tools and...

There are many great, easy and effective mindfulness tools to help us calm seasonal stress. Here are my favorites!

New Year's is a time when so many of us reevaluate, reprioritize and reset our goals and dreams. Two extremely powerful practices for...

✨ NEW WEEKLY CLASS STARTING THIS THURSDAY, NOVEMBER 16, 6-6:45 p.m.! ✨ RESTORE MEDITATION in the gorgeous Salt Room at Skin & Wellness...

There is so much going on in the world now. So much in our lives. It can often be too much. I often used to wander through life...

Life happening too fast? These prompts can help you tap back into your slower pace and savoring self... If your life is coming at you a...

Feeling stressed? Stuck in your head? Need a reset but don't have a lot of time? In just a few minutes, this super simple exercise can...

Looking for a quick stress-reduction tool? Mindful walking is incredibly effective and efficient—perhaps the most accessible mindfulness...