Overwhelmed? Overstressed? Try these free meditative practices, meditation and restorative yoga, to help release stress and reconnect to you

Here, I share my two preferred meditation styles for relaxation and stress-reduction, staples of my personal and professional practice.

Looking for a little or a lot more sparkle this winter? Join me at Bhakti Yoga DC for a 5-week exploration of mindfulness tools and...

New Year's is a time when so many of us reevaluate, reprioritize and reset our goals and dreams. Two extremely powerful practices for...