Want to reduce stress but meditation isn't for you? Here I share 5 other simple, stress-reducing mindfulness practices that really work!

Looking to exercise or dance more this year, or just rediscover a bit more fun and joy? YouTube dance workouts can help you do ALL the...

Looking for a little or a lot more sparkle this winter? Join me at Bhakti Yoga DC for a 5-week exploration of mindfulness tools and...