Learn about my journey from intense stress, burnout & anxiety to healing, and how this led me to start sharing what I learned with others.

A gentle form of energy healing typically performed via light touch or hovered hands, Reiki can help the body relax, release tension and...

If you'd like to meditate more regularly, there are a few easy things you can do to lock in your practice. Here, I share the most...

Looking to exercise or dance more this year, or just rediscover a bit more fun and joy? YouTube dance workouts can help you do ALL the...

Looking for a little or a lot more sparkle this winter? Join me at Bhakti Yoga DC for a 5-week exploration of mindfulness tools and...

There are many great, easy and effective mindfulness tools to help us calm seasonal stress. Here are my favorites!

New Year's is a time when so many of us reevaluate, reprioritize and reset our goals and dreams. Two extremely powerful practices for...

✨ NEW WEEKLY CLASS STARTING THIS THURSDAY, NOVEMBER 16, 6-6:45 p.m.! ✨ RESTORE MEDITATION in the gorgeous Salt Room at Skin & Wellness...

So often, we turn toward gratitude in November, the month of Thanksgiving in the United States. But it turns out that gratitude is good...

Restorative yoga is one of the practices that pulled me back from the edge of physical and emotional exhaustion, crippling grief, anxiety...

There is so much going on in the world now. So much in our lives. It can often be too much. I often used to wander through life...

Fall is the time when I remember that there's roots music and jazz...songs made to accompany sweater weather, jaunts in fall leaves,...