This short, simple mindfulness meditation practice can help you rediscover the good in THIS MOMENT, while releasing stress and tension.

If your stress, anxiety and overwhelm are frequently high, finding even just a few small daily or weekly routines and creating a more pre

Restorative Yoga and Yin Yoga are slow, calming practices, but differ in significant ways. Find out why I strongly prefer Restorative.

Want to reduce stress but meditation isn't for you? Here I share 5 other simple, stress-reducing mindfulness practices that really work!

Overwhelmed? Overstressed? Try these free meditative practices, meditation and restorative yoga, to help release stress and reconnect to you

Here, I share my two favorite deep breathing techniques for calm: belly breathing and 3-Part Yogic Breath. Simple and impactful!

Here, I share my two preferred meditation styles for relaxation and stress-reduction, staples of my personal and professional practice.

Learn about my journey from intense stress, burnout & anxiety to healing, and how this led me to start sharing what I learned with others.

A gentle form of energy healing typically performed via light touch or hovered hands, Reiki can help the body relax, release tension and...

If you'd like to meditate more regularly, there are a few easy things you can do to lock in your practice. Here, I share the most...

Looking to exercise or dance more this year, or just rediscover a bit more fun and joy? YouTube dance workouts can help you do ALL the...

Looking for a little or a lot more sparkle this winter? Join me at Bhakti Yoga DC for a 5-week exploration of mindfulness tools and...

There are many great, easy and effective mindfulness tools to help us calm seasonal stress. Here are my favorites!

✨ NEW WEEKLY CLASS STARTING THIS THURSDAY, NOVEMBER 16, 6-6:45 p.m.! ✨ RESTORE MEDITATION in the gorgeous Salt Room at Skin & Wellness...

So often, we turn toward gratitude in November, the month of Thanksgiving in the United States. But it turns out that gratitude is good...

Restorative yoga is one of the practices that pulled me back from the edge of physical and emotional exhaustion, crippling grief, anxiety...

There is so much going on in the world now. So much in our lives. It can often be too much. I often used to wander through life...

Life happening too fast? These prompts can help you tap back into your slower pace and savoring self... If your life is coming at you a...

Feeling stressed? Stuck in your head? Need a reset but don't have a lot of time? In just a few minutes, this super simple exercise can...

"How can I do this with more ease?" This question was HUGE for me. Lately, it’s been surfacing as something of a mantra. A reminder of...