Join me for this short, free two-pose restorative yoga home practice to help you rediscover steadiness and calm amidst chaos and change.

If you're feeling anxious and overwhelmed, resting in a comfortable position on the floor is an incredibly effective tool to help the...

A collection of mindfulness, meditation and restorative yoga books that have shaped my life and path profoundly.

Restorative Yoga and Yin Yoga are slow, calming practices, but differ in significant ways. Find out why I strongly prefer Restorative.

Yoga isn't about pushing yourself into perfect-looking poses. As I learned in my healing journey, yoga is about listening to yourself.

Overwhelmed? Overstressed? Try these free meditative practices, meditation and restorative yoga, to help release stress and reconnect to you

Learn about my journey from intense stress, burnout & anxiety to healing, and how this led me to start sharing what I learned with others.

Restorative yoga is one of the practices that pulled me back from the edge of physical and emotional exhaustion, crippling grief, anxiety...

There is so much going on in the world now. So much in our lives. It can often be too much. I often used to wander through life...

Feeling fried? These practices helped restore and revitalize my mind and body after a period of deep emotional and physical overwhelm–and...