A collection of mindfulness, meditation and restorative yoga books that have shaped my life and path profoundly.

This short, simple mindfulness meditation practice can help you rediscover the good in THIS MOMENT, while releasing stress and tension.

Overwhelmed? Overstressed? Try these free meditative practices, meditation and restorative yoga, to help release stress and reconnect to you

Here, I share my two preferred meditation styles for relaxation and stress-reduction, staples of my personal and professional practice.

Learn about my journey from intense stress, burnout & anxiety to healing, and how this led me to start sharing what I learned with others.

If you'd like to meditate more regularly, there are a few easy things you can do to lock in your practice. Here, I share the most...

Looking for a little or a lot more sparkle this winter? Join me at Bhakti Yoga DC for a 5-week exploration of mindfulness tools and...

There are many great, easy and effective mindfulness tools to help us calm seasonal stress. Here are my favorites!

New Year's is a time when so many of us reevaluate, reprioritize and reset our goals and dreams. Two extremely powerful practices for...

✨ NEW WEEKLY CLASS STARTING THIS THURSDAY, NOVEMBER 16, 6-6:45 p.m.! ✨ RESTORE MEDITATION in the gorgeous Salt Room at Skin & Wellness...

There is so much going on in the world now. So much in our lives. It can often be too much. I often used to wander through life...

Life happening too fast? These prompts can help you tap back into your slower pace and savoring self... If your life is coming at you a...

Many people tell me they'd like to start meditating but don't know how to begin. Or maybe they tried it once and it didn't take. Here are...

Feeling fried? These practices helped restore and revitalize my mind and body after a period of deep emotional and physical overwhelm–and...