An old-school, printed habit tracker can help your healthy habit stick, providing a reminder of your positive choice and showing progress.

Creating a vision board is a gentle, inspiring, creative way to identify what we'd like to cultivate in our lives, and what our souls need.

A collection of mindfulness, meditation and restorative yoga books that have shaped my life and path profoundly.

This short, simple mindfulness meditation practice can help you rediscover the good in THIS MOMENT, while releasing stress and tension.

If your stress, anxiety and overwhelm are frequently high, finding even just a few small daily or weekly routines and creating a more pre

Yoga isn't about pushing yourself into perfect-looking poses. As I learned in my healing journey, yoga is about listening to yourself.

Want to reduce stress but meditation isn't for you? Here I share 5 other simple, stress-reducing mindfulness practices that really work!

Learn 10 easy ways to experience more joy, right here and now. Science-backed and instrumental on my own healing journey, these seemingly sm

Learn about my journey from intense stress, burnout & anxiety to healing, and how this led me to start sharing what I learned with others.

If you'd like to meditate more regularly, there are a few easy things you can do to lock in your practice. Here, I share the most...

Looking for a little or a lot more sparkle this winter? Join me at Bhakti Yoga DC for a 5-week exploration of mindfulness tools and...

There are many great, easy and effective mindfulness tools to help us calm seasonal stress. Here are my favorites!

New Year's is a time when so many of us reevaluate, reprioritize and reset our goals and dreams. Two extremely powerful practices for...

So often, we turn toward gratitude in November, the month of Thanksgiving in the United States. But it turns out that gratitude is good...

There is so much going on in the world now. So much in our lives. It can often be too much. I often used to wander through life...

Life happening too fast? These prompts can help you tap back into your slower pace and savoring self... If your life is coming at you a...

"How can I do this with more ease?" This question was HUGE for me. Lately, it’s been surfacing as something of a mantra. A reminder of...

Many people tell me they'd like to start meditating but don't know how to begin. Or maybe they tried it once and it didn't take. Here are...